Introduction Stomach sleeping is one of the most popular sleeping choices for both men and women. As much as it’s comfortable, there are a number of health issues associated with it. One such issue is that it can cause your back, neck, and head to be pushed into unnatural upward positions. Apart from that, the head will have to be kept on one side to avoid breathing directly into the pillow. These uncomfortable angles can result in long-term aches and pains to your body.
A pillow that doesn’t properly support your neck and head will cause you to turn and toss around as you search for a perfect sleeping position. A thick stomach pillow will push the head upward hence stressing your neck. A thin pillow, on the other hand, will enable the spine to stay aligned while sleeping. The best pillow for stomach sleeper should, therefore, be a low loft thin type that doesn’t retain heat and inclines slightly for proper spinal alignment.
Top 5 Best Pillow For Stomach Sleeper
Sleeping properly is a key ingredient of a good pillow. Choosing such a pillow is not an easy task considering the many options available on the market. This is the reason we have reviewed the top five best pillows for stomach sleepers to help you make an informed choice.
|Elite Rest||Memory Foam||Memory Foam||Check Price|
|Continental Bedding||White Goose Down||Cotton||Check Price|
|Coop Home Goods||Memory Foam||Bamboo Derived Rayon||Check Price|
|Pancake Pillow||Fiber||Cotton||Check Price|
|eLuxurySupply||Goose down||Cotton Poly Blend||Check Price|
The creation of this pillow by the Elite Rest company was a response to the consumer demands for a thin supportive pillow for the stomach sleepers. This is a 2.5-inch soft memory foam pillow that sinks and conforms to the body shape. It’s a perfect choice for people who like sleeping with their arms below the pillow. Its dimensions are 16 by 24 inches, slightly smaller than the standard pillow dimensions of 20 by 26 inches. It’s generally considered as a one-size-fits-all sleeper. The 24 inches are sufficient enough
for stomach sleepers and encompass any movements made during sleep. This pillow is hypoallergenic, anti-bacterial, anti-microbial, and bed bug resistant. The memory foam concept first came into the market in the 1980s when it was used in innerspring mattresses.
The technological advancements have led to new innovations and applications with the Elite Rest Company choosing it as its foundation for Ultra Slim Pillows. The technology allows the pillow to carry applied weight without necessarily losing its support. It also allows for firm ultra-thin construction for proper alignment during sleep. The pillow has a unique dual-sided shape. One side is flat while the other one is gently rounded. The flat side provides stability and support for the head while the curved surface allows for a variety of sleeping styles. It comes with a breathable cover that is made from cotton hence 100 percent washable. This allows for cooler rests at night.
|The pillow is soft enough for contouring purposes||The pillow's firmness may affect lightweight sleepers|
|It's light||Large sleepers may have problems using it because of its thinness|
|It doesn't bottom out|
This is an allergy free high-quality premium pillow. It’s 100 percent cotton and comes with a count of 233 thread covering. The pillow is made by a US based company called Continental Bedding. Apart from the queen set, they can also be bought as a standard or as a king set. The soft goose down pillow will pamper you with a comfortable night sleep. The queen set is ideal for stomach sleepers because of its soft support and large size.
This queen sized pillow is 100 percent white goose down. The quantity of white goose down used to fill it is 27 ounces at 550 fill power. The quality of its ingredients is guaranteed considering the fact that the entire manufacturing process happens in the US. The pillow’s dimension is 20 by 30 inches. It gives substantial comfort to its user and has a plushy appeal. It’s quite beneficial to the stomach sleepers and offers a cloud-like sleeping sensation.
|A high-end pillow made from 27 ounces of white goose down||It's firm and doesn't feel flexible enough|
|A high-quality product made in the USA||The pillow is relatively expensive|
This is one of the most popular pillows on the market because of its support and comfort. This Shredded Memory Foam Pillow comes with a Viscose Rayon Cover that has been derived from Bamboo. Its inner core, padded fill, and smooth cover have been made from the most desirable materials. It has a number of great features suitable for stomach sleepers. To start with, the inner core is composed of memory foam while its inner chamber is filled using the shredded foam. This construction allows you to mold, shape and twists the pillow to fit your body.
The pillowcase has been made from a breathable, eco-friendly and hypoallergenic fabric material. Its bamboo cover is dust mite resistant, contains microbial & anti-bacterial attributes, and guarantees a healthier comfortable sleep. It comes in both the king and queen sizes to match the user needs. Its shredded core comes with superior airflow and a stay cool fabric. The technology used to make these pillows is well known. It’s 100 percent made from the CertiPur-US foam. CertiPur-US is a US based company specializing in making high-quality memory foam products without ozone depleters. No flame retardants, TDCPP components, lead, mercury and other metals have been used in their materials. The Coop Home Goods uses an improved air flow technology to ensure that the pillows stay cool and comfortable. By allowing air to flow through each area of the pillow, moisture and bacteria are kept away hence creating a healthier sleeping environment.
|Great support for the neck and the back during sleep||The shredded memory foam can be lumpy sometimes hence requiring extra fluffing to maintain comfort|
|Shifts position with you during sleep||The new memory foam is smelly and somehow bulky|
|A high-quality pillow that is hypoallergenic and dust-mite resistant|
Getting a perfect height is one of the hardest things when looking for a great supportive pillow. The Pancake Pillow addresses this challenge by offering up to six ultra-soft pillow layers that can be stacked up like pancakes. They offer a soft soothing support system for a healthy peaceful sleep. Its features include six heights adjustable layers, premium core materials, luxurious 300 thread count and hypoallergenic microfiber filling. An average pillow is about 4-5 inches thick and this puts a lot of strain on the neck, spine, and nerves for stomach sleepers. The pancake pillow remedies this situation by perfectly aligning the neck and the spine. Its unique design is meant for stomach sleepers.
A single pillowcase has 6 inner core pads that can either be removed or added to create a perfect comfort level. Since different users have different body types, the Pancake pillow will be a great fit for many users. Everyone gets the right depth for supporting their necks and heads. The inner core’s adjustable padding is made of hypoallergenic high-quality microfiber materials. The microfiber filling allows free air inflow during sleep. Its 300 counts soft cotton casing will give you a five-star hotel feeling. There are three outer casing zips to give you a hassle-free access to the inner pads. Its user satisfaction is guaranteed. It can be returned for a refund if not satisfied or even replaced if there is a fault.
|The microfiber fill can be molded to your body||The size wording is queen size but a number of customers feel it's a standard size pillow|
|This pillow will not flatten out even after months of use||It's an expensive pillow|
|It's super soft and comfortable|
Stomach sleepers using a standard pillow puts a lot of strain on their back, neck, and shoulders. Most pillows have been made to fit preconceived thickness and luxury. Big and thick pillows are associated with 5-star luxury while thin pillows are associated with lesser comfort. The Extra Soft Down Pillow changes this notion by giving you the right depth while at the same time makes you feel like you are at a high-class resort. It comes in three sizes to fit various user needs. They include the standard size, queen size, and handy travel size. The pillow has been made with hypoallergenic materials and specifically designed to suit the stomach sleepers’ needs. It’s a thin, soft and comfortable pillow for excellent stomach sleeping. With this pillow, you can sleep on your stomach while keeping the spine, neck & head aligned and muscles relaxed.
This pillow solves most stomach sleeping ailments like shoulder pain, stiffness, headaches, numbness, and lower back pain. The pillow has been filled using the Rest Assure Down solution, a US-based product that is hypoallergenic. The soft down pillow filling is more flexible than the memory foam filling and it moves with your body. This pillow can be smooshed without necessarily flattening it. It can be curved and twisted without necessarily losing its support. It provides a healthy atmosphere for sleeping by giving you access to fresh and clean air quality. Its cotton casing is a perfect blend of durability and softness. The filling comprises 80 percent down and 20 percent feather blending ideal for stomach sleepers. The case weaving is tight enough to eliminate poking of feathers while retaining its breathable characteristics.
|High-quality materials and solid construction||Customers have complained about its thin profile|
|The pillow can be machine washed and dried for a refreshing experience|
|Perfect height for pregnant women, stomach sleepers, and back sleepers|
Ultimate Guide to Selecting the Best Pillows for Stomach Sleepers
Most stomach sleepers will go for a low loft thinner type pillow for their sleeping needs. An adjustable pillow with zippered openings gives them more tuning preferences. Since they sleep facing downwards, it’s important to choose a pillow that doesn’t retain heat. One thing to note is that there is no single pillow that will work for every person. The user, therefore, has to choose the one that suits his/her sleeping needs. We take a look at some of the factors you will have to consider before buying the best pillow for a stomach sleeper.
1. Stomach Sleeper Pillow Materials
Several pillows are available on the market for stomach sleepers. The core part of these pillows are made from different materials.
- Memory foam – this is the most popular choice as it retains its shape for a longer duration. Memory foam pillows come as either
solid or shredded. The solid type has the most rigid support.
- Gel/water filled – these pillows have a port that decreases or increases the number of filled materials. This allows you to adjust the height to fit your needs.
- Microbead – they resemble the bean bags but are filled with micro-foam beads or hypoallergenic buckwheat. The interior can be opened to add or remove some beads to fit your needs.
- Fiber – this is a luxurious type although it has its own share of challenges. This pillow is less flexible and can flatten unexpectedly. It requires constant fluffing to maintain it in position. Some of the fiber pillows are designed to solve height related issues and offer plenty of options.
2. Choosing the right size stomach sleeper pillow
One thing that must be considered when buying a stomach sleeper pillow is size. The pillow size may be dictated by the bed size or preference. Some of the available sizes include:
- Standard size – its dimensions are 20 by 26 inches and it fits well into a standard pillowcase. One standard pillow is sufficient for a twin bed. A queen bed needs two standard pillows while a king bed may require three of them.
- Jumbo size – its dimensions are 20 by 28 inches and it fits well into a standard pillowcase. It’s slightly larger but fits in bed the same way a standard pillow does.
- Queen size – its dimensions are 20 by 30 inches and it fits well into a standard pillowcase. It is ideal for a queen size bed.
- King size – its dimensions are 20 by 36 inches and it fits into a king size pillowcase. They are extra-long for enhanced comfort and are ideal for a king size bed.
3. Brand Recognition and Warranties
Choosing a brand specializing in support pillows gives you more value than just picking any brand.Companies like DC Labs, Exceptional Sheets, Coop Home Goods, Downlite and Pancake Pillows have specialized in making top quality pillows. These brands will give you value for money and have a good customer support service. They also offer reasonable warranty periods
for their products. Some brands will give you a 1-year warranty while others will give you up to 5 years.
4. Best pillows for Stomach Sleeper style
Stomach sleeping is not the healthiest sleeping position but is very common among different groups of people. The most common ones are children and pregnant women. The best stomach sleeping pillows should be able to reduce pain and maintain a neutral spine. The most important factors to consider include thickness and firmness. A pillow that is thin and soft helps in resting your head more naturally. The other factor that may dictate how you choose the pillow is the cost. Soft support down pillows are the ideal pillows for stomach sleeping. Sleeping on your stomach increases pressure on the neck and spine which are being twisted and bent backwards the whole night. Only soft support pillows allow your head to sink down comfortably and minimize strain on your back while sleeping.
There are many people who enjoy sleeping on their stomachs. As much as it’s enjoyable, stomach sleeping leaves your head and neck strained. Proper support for your body helps in preventing back pains, nerve damage, and muscle cramps. We have explored some of the best pillows on the market that can help you get this support. We hope that this guide has helped you in choosing the best pillow for a stomach sleeper. Sleeping is a key component of your body and it’s important that you get the most out of it. All the pillows we have reviewed in the article are excellent choices. They give you a variety to choose from depending on your sleeping style and preferred comfort levels.